How to control anger: Know its causes and solutions

Hello friends! You are heartily welcome to our new blog post today. Today we will talk about a very important and interesting topic – Anger ko Control Kaise Kare Anger is a part of all our lives, but when it dominates us, it can harm our health and relationships. Through this post, I will tell you some effective and easy ways, by which you can calm your anger and not let it become a part of your life. So let’s know how anger can be controlled and how we can make it beneficial for our mental peace.

How to control anger?

How to control anger? Due to our rapidly changing lifestyle, increasing workload and personal problems, our behavior often starts changing. Anger holds an important place in this change, especially in the younger generation. Anger is not only a natural human emotion, but it can also have a negative impact on our mental and physical health. Being angry for a long time or repeatedly can be dangerous for health. Many times, the words spoken or the action done in anger later lead to regret. Therefore, it is extremely important that we control anger and improve our mental health.

Why do we get angry?

Anger is a natural human emotion, which arises due to a particular situation or person. It is often caused by breaking our expectations, disappointment from someone, unnecessary stress, or being in an uncomfortable situation. Mental and physical fatigue can also increase anger.

Reasons for getting angry

1. Disrespecting someone:- How to control anger When people treat us disrespectfully, it is natural for us to get angry. Every human being needs respect and appreciation. If someone ignores our efforts or ideas or hurts our self-esteem, we feel insulted. This situation hurts our feelings and gives rise to feelings of anger. For example, criticism by the boss without reason in the office or ignoring our words among friends can make us angry.
2. Interruptions in work
   When we are engaged in a task with full hard work and dedication and suddenly there is an interruption, it can make us angry. These interruptions can be due to some external reason, such as technical problems, non-cooperation from others, or failure of plans. When we are striving to achieve our goal and there is an interruption in work, it can make us frustrated and angry. For example, when you have decided to complete a project within the deadline, but there are repeated interruptions, it can cause anger.
3. Lack of opportunity
   We can get frustrated and angry if we do not get proper results of our hard work. When we invest a lot of time, energy and resources in something and still do not get the opportunity we expect, we feel angry. This happens especially when we feel that we are not getting the proper fruits of our hard work. For example, if you worked hard for months for a job but did not get selected, it can cause anger and frustration in your mind.
4. Physical or mental exhaustion:- When we are physically or mentally exhausted, our tolerance and patience level decreases. In this situation, even small things can affect us more and we can get angry. This happens when both the body and the mind feel exhausted and every small thing leads us to react excessively. For example, after working for a long time, if we face even a small problem, we react excessively to it, which usually takes the form of anger.
5. Unexpected situations or events:- When something is expected, but things change suddenly, it can make us angry. For example, if you are going on a trip and suddenly the weather turns bad or a travel plan is canceled, we may feel angry. These unexpected events disturb our mental peaceful state and can make us frustrated or angry.
6. Sensitive issues and past experiences:- Sometimes anger can also arise from old experiences or sensitive issues that disturb us mentally. Whenever we remember an old dispute, traumatic event, or deep disappointment, it can affect our emotions and cause anger. For example, the impact of a loss in childhood can still be seen in our behavior as anger.
7. Fear of failure:- Many of us are afraid of failure. When we do not succeed in something or we feel that we are failing, it can cause anger. We start to view ourselves negatively when our efforts are not rewarded, which leads to anger. For example, anger can arise when we get poor results in an exam or fail in an important professional task.

8. Uncontrolled stress and pressure:- In today’s fast-paced life, we often face stress and mental pressure. When a person has excessive responsibilities or pressure, he may get angry. This stress may arise from work, family, relationship, or any personal problem. When we are unable to control that pressure, anger may occur over small things. For example, excessive workload or personal life problems increase mental stress, which can eventually take the form of anger.
9. Lack of time:- Nowadays everyone feels short of time. When we feel pressured to complete a task on time, we may get angry. Stress and anger increase in us due to lack of time while trying to finish an important task quickly. This situation occurs when we feel that we are not getting enough time to balance all the tasks, and this leads to anger.

Gusse ko Control Karne ka Upay

1. Take long deep breaths: A simple and effective way to calm anger is to breathe deeply. Deep breathing provides more oxygen to the brain and reduces body stress. Whenever you feel angry, take three to five deep breaths. This will help calm your mind.
2. Go for a walk: Being angry can be harmful to both the body and the mind. Whenever you feel angry, go out somewhere for a while, such as on a short walk. Walking not only relaxes the body, but also calms your mind. If you want, you can also do yoga or meditation, which will keep your mental state stable.
3. Control yourself: During anger, it is very important to control yourself. Question yourself whether the words said to someone in anger will have any positive effect? ​​Will it solve the problem? If not, it is better to stay calm and try to understand the situation. How to Control Anger
4. Count backwards: Counting backwards during anger also makes a lot of difference. When anger starts increasing, try counting from 100 to 1. This will divert your attention and anger will start calming down. This is also a type of meditation, which relaxes your brain.
5. Sing songs or dance: If you are angry, sing or dance to your favorite song loudly. Listening to music or singing not only lightens your mind, but you forget the reason for anger and start thinking in a positive direction.
6. Change place:- No person is able to take proper decisions in anger. In such a situation, the best solution is to move away from the place where you are angry. Go to an open place, like a garden or terrace, and take a deep breath there. This will help calm your mind.
7. Speak thoughtfully: Speaking in anger can often spoil relationships. If you get angry, first take some time to stabilize your thoughts. Put your point only after calming down. In this way you can avoid any kind of dispute and save relationships.
8. Give yourself some time: Spend some time alone to give yourself peace. It can be beneficial for you to be alone for a while to understand your thoughts properly. This will calm your mind and you will be able to come out of anger.
9. Write down your thoughts: Many times people say wrong things in anger, which they regret later. In such a situation, writing your thoughts on paper can be a good way. This lightens the burden of your mind and you can express your thoughts correctly.
10. Do exercise and yoga: Gusse ko Control Kaise Kare Physical exercise and yoga are extremely effective in reducing anger. Regular exercise not only keeps your body healthy, but also strengthens the mental state. When angry, adopt some yoga asanas or meditation techniques. It helps to calm your mind.