Hello friends! You are heartily welcome to our new blog post today. In today’s new blog post, we will talk about – Sugar ko Control Kaise Kare Sugar, also known as diabetes, is a disease in which the level of glucose (sugar) in the blood becomes higher than normal. This disease occurs when there is a deficiency of a hormone called insulin in the body or the body is unable to use insulin properly. Insulin is an important hormone for our body, which is made by the pancreas. Its main function is to keep the amount of sugar (glucose) present in the blood in the body balanced.
Glucose is our main source of energy, which we get from food. But when insulin does not work properly in the body, the amount of glucose in the blood starts increasing. This is called high blood sugar or hyperglycemia. In this condition, the cells of the body are unable to use glucose for energy, causing weakness and other problems in the body.
How to control sugar?
Diabetes is a condition in which the glucose level of the body becomes higher than normal.Sugar ko Control Kaise Kare This mainly occurs when the body is unable to make enough insulin or is unable to use it properly. The normal range of blood sugar should be less than 70mg/dL to 100mg/dL in fasting and less than 140mg/dL 2 hours after eating. The condition of increased blood sugar is called hyperglycemia.
Symptoms of Sugar
Sugar ko Control Kaise Kare The symptoms of diabetes appear gradually and ignoring them can lead to serious health problems. Here the main symptoms of diabetes are explained in detail:
Excessive Thirst:
Due to increased blood sugar level due to diabetes, there is a lack of fluid in the body. This leads to frequent thirst, as the body tries to get this fluid back.
Increased Hunger:
When the cells of the body are unable to use glucose, the body feels a lack of energy. To meet this deficiency, one feels hungry again and again, which is called “polyphagia”.
Frequent Urination:
When the level of sugar in the blood increases, the kidney tries to remove the excess glucose. For this, more urine is produced, due to which there is a need to go to the toilet again and again. This is called “polyuria”.
Fatigue and Weakness:
Due to diabetes, the cells do not get enough energy. The result is that the person always feels tired and weak.
Slow Healing of Wounds:
Diabetes affects the flow of blood and weakens the immunity of the body. Due to this, injuries or wounds do not heal quickly.
Weight Loss or Gain:
In type 1 diabetes, the body starts breaking down fat and muscle instead of converting glucose into energy, which leads to weight loss. On the other hand, in type 2 diabetes, weight can increase, especially around the stomach.
Blurred Vision:
Increased blood sugar levels can affect the nerves and lens of the eye. This causes blurred vision, and if not controlled, it can lead to permanent blindness.
Leave a Reply